The Sleep Sanctuary - Newborn Essentials Guide
Welcome to the newborn bubble
Whether your baby is already in your arms or you're preparing for their arrival, those first few weeks can feel like a whirlwind of love, exhaustion, and a million questions. You're not alone, and you don’t have to figure it all out on your own.
The Newborn Essentials Guide was created by Sarah Cooper, founder of The Sleep Sanctuary, certified Baby & Toddler Sleep Consultant, Newborn Care Specialist, and Night Nanny with over 20 years of experience. More importantly, she’s a mum of three who knows firsthand how overwhelming and beautiful this season can be.
Why this guide is different
Unlike generic baby books or rigid routines, this guide is:
✨ Warm, flexible, and non-judgmental — written to empower, not pressure.
✨ Evidence-based and practical — combining trusted research with real-world tips.
✨ Emotionally attuned — with plenty of reassurance, space for your instincts, and care for you, the parent, too.
This isn’t about perfection. It’s about feeling informed, supported, and a little more confident as you find your rhythm with your new baby.
Inside this comprehensive guide, you’ll find:
Understanding newborn sleep
– Why babies wake so often
– What’s normal in the first 12 weeks
– Gentle foundations (not strict training)
Creating a sleep-friendly environment
– Safe sleep checklist (including SIDS-reduction tips)
– Lighting, white noise, temperature, swaddling
Feeding & sleep
– Breastfeeding, bottle-feeding, cluster feeds, dream feeds
– Supporting better sleep through responsive routines
Sample daily rhythms (0–12 weeks)
– Realistic schedules based on age
– Flexible wake windows and nap guides
Sleep associations & gentle settling
– How to work with your baby’s cues
– A step-by-step guide to the Shush Pat method
Emotional support for parents
– Nervous system care for settling
– How to handle contact naps, catnaps, night wakes
– Practical self-care ideas (for real life, not Pinterest)
Who this guide is for:
✔️ First-time parents wanting calm, clear guidance
✔️ Sleep-deprived parents who just want to know what’s normal
✔️ Families looking to lay healthy sleep foundations without harsh methods
✔️ Parents who want expert advice wrapped in warmth and understanding
Instant Download
This is a beautifully designed 94-page PDF, perfect for printing or saving to your phone or tablet for easy access during those late-night feeds. You'll receive your guide immediately after purchase — no waiting.
Ready to feel calmer and more confident?
Let this be your go-to resource in those early weeks. You’ve got this, and we’ve got you.
Welcome to the newborn bubble
Whether your baby is already in your arms or you're preparing for their arrival, those first few weeks can feel like a whirlwind of love, exhaustion, and a million questions. You're not alone, and you don’t have to figure it all out on your own.
The Newborn Essentials Guide was created by Sarah Cooper, founder of The Sleep Sanctuary, certified Baby & Toddler Sleep Consultant, Newborn Care Specialist, and Night Nanny with over 20 years of experience. More importantly, she’s a mum of three who knows firsthand how overwhelming and beautiful this season can be.
Why this guide is different
Unlike generic baby books or rigid routines, this guide is:
✨ Warm, flexible, and non-judgmental — written to empower, not pressure.
✨ Evidence-based and practical — combining trusted research with real-world tips.
✨ Emotionally attuned — with plenty of reassurance, space for your instincts, and care for you, the parent, too.
This isn’t about perfection. It’s about feeling informed, supported, and a little more confident as you find your rhythm with your new baby.
Inside this comprehensive guide, you’ll find:
Understanding newborn sleep
– Why babies wake so often
– What’s normal in the first 12 weeks
– Gentle foundations (not strict training)
Creating a sleep-friendly environment
– Safe sleep checklist (including SIDS-reduction tips)
– Lighting, white noise, temperature, swaddling
Feeding & sleep
– Breastfeeding, bottle-feeding, cluster feeds, dream feeds
– Supporting better sleep through responsive routines
Sample daily rhythms (0–12 weeks)
– Realistic schedules based on age
– Flexible wake windows and nap guides
Sleep associations & gentle settling
– How to work with your baby’s cues
– A step-by-step guide to the Shush Pat method
Emotional support for parents
– Nervous system care for settling
– How to handle contact naps, catnaps, night wakes
– Practical self-care ideas (for real life, not Pinterest)
Who this guide is for:
✔️ First-time parents wanting calm, clear guidance
✔️ Sleep-deprived parents who just want to know what’s normal
✔️ Families looking to lay healthy sleep foundations without harsh methods
✔️ Parents who want expert advice wrapped in warmth and understanding
Instant Download
This is a beautifully designed 94-page PDF, perfect for printing or saving to your phone or tablet for easy access during those late-night feeds. You'll receive your guide immediately after purchase — no waiting.
Ready to feel calmer and more confident?
Let this be your go-to resource in those early weeks. You’ve got this, and we’ve got you.
Welcome to the newborn bubble
Whether your baby is already in your arms or you're preparing for their arrival, those first few weeks can feel like a whirlwind of love, exhaustion, and a million questions. You're not alone, and you don’t have to figure it all out on your own.
The Newborn Essentials Guide was created by Sarah Cooper, founder of The Sleep Sanctuary, certified Baby & Toddler Sleep Consultant, Newborn Care Specialist, and Night Nanny with over 20 years of experience. More importantly, she’s a mum of three who knows firsthand how overwhelming and beautiful this season can be.
Why this guide is different
Unlike generic baby books or rigid routines, this guide is:
✨ Warm, flexible, and non-judgmental — written to empower, not pressure.
✨ Evidence-based and practical — combining trusted research with real-world tips.
✨ Emotionally attuned — with plenty of reassurance, space for your instincts, and care for you, the parent, too.
This isn’t about perfection. It’s about feeling informed, supported, and a little more confident as you find your rhythm with your new baby.
Inside this comprehensive guide, you’ll find:
Understanding newborn sleep
– Why babies wake so often
– What’s normal in the first 12 weeks
– Gentle foundations (not strict training)
Creating a sleep-friendly environment
– Safe sleep checklist (including SIDS-reduction tips)
– Lighting, white noise, temperature, swaddling
Feeding & sleep
– Breastfeeding, bottle-feeding, cluster feeds, dream feeds
– Supporting better sleep through responsive routines
Sample daily rhythms (0–12 weeks)
– Realistic schedules based on age
– Flexible wake windows and nap guides
Sleep associations & gentle settling
– How to work with your baby’s cues
– A step-by-step guide to the Shush Pat method
Emotional support for parents
– Nervous system care for settling
– How to handle contact naps, catnaps, night wakes
– Practical self-care ideas (for real life, not Pinterest)
Who this guide is for:
✔️ First-time parents wanting calm, clear guidance
✔️ Sleep-deprived parents who just want to know what’s normal
✔️ Families looking to lay healthy sleep foundations without harsh methods
✔️ Parents who want expert advice wrapped in warmth and understanding
Instant Download
This is a beautifully designed 94-page PDF, perfect for printing or saving to your phone or tablet for easy access during those late-night feeds. You'll receive your guide immediately after purchase — no waiting.
Ready to feel calmer and more confident?
Let this be your go-to resource in those early weeks. You’ve got this, and we’ve got you.