The 4 Month Sleep Regression Explained: What's Really Happening and How to Support Your Baby Through It
Has your baby suddenly started waking every hour, fighting naps or becoming much harder to settle? The 4 month sleep regression can feel overwhelming, but it's actually a normal stage of your baby's development. In this article, I explain what's really happening, why sleep changes so dramatically around 4 months, and how you can gently support your baby through this milestone.
Where The Sleep Sanctuary Supports Families Across Brisbane and Australia
Wondering whether The Sleep Sanctuary services your area? Discover the Brisbane suburbs and Australian locations where we provide in-home and virtual baby and toddler sleep support.
Why Great Sleep Professionals Don't Start With a Settling Method
Is there really a "best" settling method? After more than 20 years supporting babies, toddlers and families, I've learned that effective sleep support isn't about finding the perfect method. It's about understanding the child, the family and the foundations that underpin successful sleep. Explore why family-centred decision making is one of the most important skills a sleep professional can develop.
The 6-Month Sleep Regression: How Object Permanence Can Impact Your Baby's Sleep
The 6-month sleep regression is one of the most common reasons parents seek baby sleep support. If your baby is suddenly waking more overnight, fighting naps, resisting bedtime, or becoming increasingly clingy, developmental changes may be playing a significant role. Around 6 months of age, babies begin developing object permanence, a major cognitive milestone that can impact sleep, separation, and settling. In this article, we'll explore why this happens, what it means for your baby's sleep, and how you can support them through this stage with confidence.