Why Your Baby Still Wakes Every 2 Hours (Even When You’re Doing “Everything Right”)
If you're a tired parent in Brisbane, the Gold Coast or Sunshine Coast wondering why your baby or toddlers sleep isn’t improving, despite trying everything, this blog is for you. Discover a simple, evidence-based shift that has helped countless families across South East Queensland gently improve their baby or toddler’s sleep without rigid routines or sleep training.
Introducing The Newborn Essentials Guide
Feeling overwhelmed in the newborn haze? You’re not alone.
In those blurry weeks after birth, when sleep is broken and Google becomes your midnight therapist, it’s easy to wonder: Am I doing this right?
As a Brisbane sleep consultant, newborn care specialist, and mum of three, I’ve been there 💛
Read the full post to discover what inspired me to create the Newborn Essentials Guide, what’s inside, and how it can support you through those raw, early days.
From Sleepless Nights to Peaceful Evenings: Mabel’s Baby Sleep Transformation
Struggling with an overtired baby who won’t settle? Discover how The Sleep Sanctuary helped baby Mabel sleep through the night with gentle, personalised baby sleep support in Brisbane.
The Link Between Food and Sleep: How Tryptophan-Rich Foods Can Help Your Baby Sleep Better
Looking to support your baby or toddler’s sleep naturally? At The Sleep Sanctuary, we believe good sleep starts from the inside out. In this post, Brisbane-based Baby & Toddler Sleep Consultant Sarah Cooper explores how tryptophan-rich foods can gently support your little one’s sleep by helping their body produce melatonin. Learn how simple nutritional tweaks can complement your sleep routines and encourage more settled nights. Whether you're navigating sleep regressions, night wakings or just want to optimise your baby's sleep, this guide offers practical, evidence-based tips from a trusted Brisbane sleep consultant.