Reverse Cycling in Babies: Why Your Baby Feeds More at Night, and How to Gently Shift It
Is your baby feeding every hour at night but barely interested in feeds during the day? You might be experiencing reverse cycling, a common rhythm shift where babies take in more calories overnight. In this blog, Brisbane sleep consultant Sarah from The Sleep Sanctuary explains why reverse cycling happens and how gentle, responsive sleep support can help families across Brisbane and Australia rebalance sleep and feeding patterns.
Why Your Baby Still Wakes Every 2 Hours (Even When You’re Doing “Everything Right”)
If you're a tired parent in Brisbane, the Gold Coast or Sunshine Coast wondering why your baby or toddlers sleep isn’t improving, despite trying everything, this blog is for you. Discover a simple, evidence-based shift that has helped countless families across South East Queensland gently improve their baby or toddler’s sleep without rigid routines or sleep training.
Introducing The Newborn Essentials Guide
Feeling overwhelmed in the newborn haze? You’re not alone.
In those blurry weeks after birth, when sleep is broken and Google becomes your midnight therapist, it’s easy to wonder: Am I doing this right?
As a Brisbane sleep consultant, newborn care specialist, and mum of three, I’ve been there 💛
Read the full post to discover what inspired me to create the Newborn Essentials Guide, what’s inside, and how it can support you through those raw, early days.
From Sleepless Nights to Peaceful Evenings: Mabel’s Baby Sleep Transformation
Struggling with an overtired baby who won’t settle? Discover how The Sleep Sanctuary helped baby Mabel sleep through the night with gentle, personalised baby sleep support in Brisbane.