The Consult & Sleep Plan Package

Personalised baby and toddler sleep support, with a clear plan you can confidently implement at home.

The Consult & Sleep Plan Package is designed for families who want expert guidance and a comprehensive, personalised sleep plan without the need for ongoing daily support.

Available to families across Australia, this package combines an in-depth sleep assessment, a one-hour phone consultation and a detailed written plan tailored to your child’s age, temperament, sleep needs and your family’s individual circumstances.

You’ll come away with a clear understanding of what may be affecting your child’s sleep, what changes I recommend and exactly how to move forward.

Why Families Choose This Package

• Accessible Australia-wide by phone

• A detailed plan created specifically for your child

• Gentle, responsive settling options

• Clear guidance without the commitment of ongoing support

• Time to talk everything through and ask questions

• A 7-day clarification period after receiving your plan

This package provides more depth than a Troubleshooting Call while giving confident families the freedom to implement their sleep plan independently.

What’s Included

✨ Comprehensive Sleep Evaluation

Before our consultation, you’ll complete a detailed questionnaire covering your child’s sleep history, daily routines, feeding, sleep environment, temperament and the challenges your family is currently experiencing.

I’ll carefully review this information to identify the factors that may be contributing to your child’s sleep and determine which changes are likely to have the greatest impact.

This allows your consultation and sleep plan to be genuinely personalised rather than based on a one-size-fits-all routine.

✨ One-Hour Phone Consultation

During our 60-minute phone consultation, we’ll discuss your child’s sleep in detail and work through my recommendations together.

We will cover:

• Your child’s current sleep patterns and challenges

• Age-appropriate sleep needs and daily rhythms

• Bedtime, naps, night waking and early rising

• Feeding and sleep associations where relevant

• Practical changes to your child’s routine

• Gentle settling approaches that align with your parenting style

• How to begin implementing your plan at home

You’ll have the opportunity to ask questions throughout the consultation so you feel clear about the recommendations and confident about your next steps.

✨ Comprehensive Personalised Sleep Plan

You’ll receive a detailed written sleep plan created specifically for your baby or child.

Your plan may include:

• An age-appropriate daily routine

• Recommended nap and bedtime timing

• Guidance around night feeds where appropriate

• Bedtime and nap routines

• Strategies for frequent night waking, short naps or early rising

• Two suitable settling approaches

• Clear, practical implementation steps

• Troubleshooting guidance relevant to your child

I understand that every child and family is different. Your sleep plan will take your child’s temperament, current sleep patterns and your preferred parenting approach into consideration.

You will never be expected to use a settling method that you are uncomfortable with.

✨ 7-Day Clarification Period

After receiving your sleep plan, you’ll have 7 days to read through the recommendations and begin putting them into practice.

During this time, you may send one consolidated email with any questions you may have. I’ll provide one detailed response to clarify anything you’re unsure about and help you feel confident continuing independently.

This clarification period is intended to answer questions relating to the recommendations provided. It does not include ongoing email communication, daily check-ins, sleep-log reviews or continued adjustments to the plan.

Who This Package Is Best For

The Consult & Sleep Plan Package is ideal for:

• Babies and children aged 4 months to 5 years

• Families wanting personalised baby or toddler sleep advice

• Parents who want a comprehensive plan rather than help with one isolated concern

• Families who feel ready to make changes independently

• Parents who would like expert guidance without ongoing daily support

• Families located anywhere in Australia

If you are feeling particularly overwhelmed, would like your child’s progress monitored, or feel you may need regular reassurance and adjustments while implementing changes, a package with ongoing follow-up support may be a better fit.

Ready for a Clear Plan?

You don’t need to keep piecing together conflicting sleep advice or wondering which changes will make the greatest difference.

With an expert assessment, a personalised sleep plan and clear guidance tailored to your family, you’ll have a practical path forward that you can implement confidently at home.