The 4 Month Sleep Regression Explained: What's Really Happening and How to Support Your Baby Through It
Has your baby suddenly started waking every hour, fighting naps or becoming much harder to settle? The 4 month sleep regression can feel overwhelming, but it's actually a normal stage of your baby's development. In this article, I explain what's really happening, why sleep changes so dramatically around 4 months, and how you can gently support your baby through this milestone.
Reverse Cycling in Babies: Why Your Baby Feeds More at Night, and How to Gently Shift It
Is your baby feeding every hour at night but barely interested in feeds during the day? You might be experiencing reverse cycling, a common rhythm shift where babies take in more calories overnight. In this blog, Brisbane sleep consultant Sarah from The Sleep Sanctuary explains why reverse cycling happens and how gentle, responsive sleep support can help families across Brisbane and Australia rebalance sleep and feeding patterns.
The Importance of Comfort and Routine in Baby Sleep: How Comforters and The Sleep Sanctuary Support Restful Nights
If you’re feeling lost in the sleepless haze of early parenthood, you’re not alone. This collaboration between Riff Raff Baby and The Sleep Sanctuary explores how comfort and routine create emotional security and peaceful nights. Learn how to introduce a comforter, build a nurturing bedtime rhythm, and gently support your baby toward better sleep.
Why Your Baby Still Wakes Every 2 Hours (Even When You’re Doing “Everything Right”)
If you're a tired parent in Brisbane, the Gold Coast or Sunshine Coast wondering why your baby or toddlers sleep isn’t improving, despite trying everything, this blog is for you. Discover a simple, evidence-based shift that has helped countless families across South East Queensland gently improve their baby or toddler’s sleep without rigid routines or sleep training.