The Sleep Sanctuary is taking Night Nanny bookings for 2024
Expecting a baby in 2024? Let The Sleep Sanctuary support you with our Night Nanny service. With over 20 years of experience, I offer overnight care to help you get the rest you need, while setting your baby up with healthy sleep habits. Request a free discovery call today and secure your spot for personalized sleep support.
Swaddling for Better Sleep: A Simple Way to Soothe Your Baby
Swaddling is a simple yet powerful technique to help your baby sleep better during the early months. By reducing the startle reflex and simulating the comforting feeling of the womb, swaddling promotes longer, more restful sleep. In this post, learn why swaddling is so effective, how to do it safely, and how it can help soothe babies with colic, reflux, and more.
Understanding Sleep Regressions: Why Your Baby’s Sleep Might Be Disrupted
Sleep regressions can be tough for both parents and babies, but they are a normal part of your baby’s development. From the 4-month sleep regression to teething and separation anxiety, this post explains why regressions happen and how you can gently navigate through them with patience and consistency. Read on for expert tips on helping your baby sleep better.