The Sleep Sanctuary is taking Night Nanny bookings for 2024
Expecting a baby in 2024? Let The Sleep Sanctuary support you with our Night Nanny service. With over 20 years of experience, I offer overnight care to help you get the rest you need, while setting your baby up with healthy sleep habits. Request a free discovery call today and secure your spot for personalized sleep support.
The Importance of Sleep for Parents and Children: Why Sleep Matters
Sleep is essential for both parents and children, but sleep deprivation can leave us feeling drained and overwhelmed. In this post, learn why sleep is so important for your health and well-being, and how improving your family’s sleep can be a gentle process. Ready to start getting better sleep? Reach out today for support and advice on improving your family’s rest.
Swaddling for Better Sleep: A Simple Way to Soothe Your Baby
Swaddling is a simple yet powerful technique to help your baby sleep better during the early months. By reducing the startle reflex and simulating the comforting feeling of the womb, swaddling promotes longer, more restful sleep. In this post, learn why swaddling is so effective, how to do it safely, and how it can help soothe babies with colic, reflux, and more.
Have you heard of the fourth trimester?
Learn about the fourth trimester and how Dr. Harvey Karp’s 5 S’s can help soothe your newborn. Swaddling, rocking, and other calming techniques can ease your baby’s transition from the womb to the world, promoting better sleep and reducing crying. Discover how understanding this crucial phase can make a world of difference for you and your baby.