A Parent's Journey to Better Sleep: Lizi’s Success Story with Sleep Support
Discover how Lizi's family found peace and restful nights with expert sleep support. In this success story, learn how Sarah's personalized approach helped their 10-month-old sleep through the night and transformed their sleep routine. If you're facing sleep challenges, this story might be just the inspiration you need!
The Sleep Sanctuary is taking Night Nanny bookings for 2024
Expecting a baby in 2024? Let The Sleep Sanctuary support you with our Night Nanny service. With over 20 years of experience, I offer overnight care to help you get the rest you need, while setting your baby up with healthy sleep habits. Request a free discovery call today and secure your spot for personalized sleep support.
Swaddling for Better Sleep: A Simple Way to Soothe Your Baby
Swaddling is a simple yet powerful technique to help your baby sleep better during the early months. By reducing the startle reflex and simulating the comforting feeling of the womb, swaddling promotes longer, more restful sleep. In this post, learn why swaddling is so effective, how to do it safely, and how it can help soothe babies with colic, reflux, and more.
Have you heard of the fourth trimester?
Learn about the fourth trimester and how Dr. Harvey Karp’s 5 S’s can help soothe your newborn. Swaddling, rocking, and other calming techniques can ease your baby’s transition from the womb to the world, promoting better sleep and reducing crying. Discover how understanding this crucial phase can make a world of difference for you and your baby.