Why What Our Children Wear to Bed Still Matters. Our Experience with Inspired by Nature SA Sleepwear

At The Sleep Sanctuary, I talk a lot about creating the ideal sleep environment. Dark rooms, calming routines, consistent rhythms. But one part of the sleep hygiene puzzle that’s often overlooked is what our little ones wear to bed.

And let me tell you, what they wear matters.

Recently, we were gifted a set of the Teddy Long Sleeve Top and Pants from Inspired by Nature SA, and it honestly exceeded every expectation I had. The first thing I noticed was the feel—beautifully soft, breathable, and made from 100% GOTS-certified organic cotton. But it wasn’t just the aesthetics or the ethical production that impressed me; it was how my daughter slept in them.

She’s one of those kids who tends to run warm overnight (we lovingly call her our little radiator), and we’ve had many a bedtime battle over itchy seams or sweaty wake-ups. But in this set? She was totally comfortable—no sweating, no tossing off the covers in frustration. Just a peaceful, uninterrupted night’s sleep. That, to me, speaks volumes.

As a sleep consultant, I know that body temperature plays a huge role in sleep quality. When we overheat, our sleep becomes lighter, more fragmented, and less restorative. In fact, research shows that thermoregulation (our body’s ability to maintain its core internal temperature) is directly linked to the ability to fall and stay asleep.

Natural fibres like organic cotton are especially helpful in managing this. They allow the skin to breathe, wick away moisture, and help maintain a steady body temperature throughout the night, something synthetic fabrics can’t always do. For children who are still developing their own internal regulation systems, this makes a big difference.

And here’s the thing: just because our children grow out of onesies and cot sheets doesn’t mean they stop needing high-quality sleepwear. There’s a real gap in the market for beautiful, well-made, organic pyjamas for school-aged kids—and this is where Inspired by Nature SA truly shines.

Kirby, the founder, is a fellow mum who just gets it. You can see the intention behind every piece she creates. Thoughtful sizing, comfort-led design, and a deep respect for the way our children’s skin, bodies, and sleep needs evolve as they grow. There’s a softness and quality to these pyjamas that you can feel, and a commitment to sustainability that aligns so naturally with everything we value here at The Sleep Sanctuary.

Sleepwear isn’t just clothing; it’s a tool for better sleep, a small but powerful part of our children’s wellbeing. And when you find a brand that honours that? It’s absolutely worth sharing.

If you’ve been searching for organic cotton sleepwear that’s as comfortable as it is beautiful, especially for your bigger kids, I can’t recommend Inspired by Nature SA highly enough. You can explore their Teddy Collection here.

Sweet dreams start with what we put next to our skin. And sometimes, the smallest comforts make the biggest difference.

Warmly,
Sarah x
Certified Sleep Consultant + Mum of three