“We’ve Tried Everything”: A Secure Attachment Approach to Baby Sleep Support in Brisbane
Looking for gentle sleep support for your baby or toddler in Brisbane? This real family story explores how responsive overnight support helped a 13-month-old transition to sleeping peacefully in her cot and sleep through the night, all the while protecting emotional safety and parental wellbeing.
The Link Between Food and Sleep: How Tryptophan-Rich Foods Can Help Your Baby Sleep Better
Looking to support your baby or toddler’s sleep naturally? At The Sleep Sanctuary, we believe good sleep starts from the inside out. In this post, Brisbane-based Baby & Toddler Sleep Consultant Sarah Cooper explores how tryptophan-rich foods can gently support your little one’s sleep by helping their body produce melatonin. Learn how simple nutritional tweaks can complement your sleep routines and encourage more settled nights. Whether you're navigating sleep regressions, night wakings or just want to optimise your baby's sleep, this guide offers practical, evidence-based tips from a trusted Brisbane sleep consultant.