The Link Between Food and Sleep: How Tryptophan-Rich Foods Can Help Your Baby Sleep Better
Looking to support your baby or toddler’s sleep naturally? At The Sleep Sanctuary, we believe good sleep starts from the inside out. In this post, Brisbane-based Baby & Toddler Sleep Consultant Sarah Cooper explores how tryptophan-rich foods can gently support your little one’s sleep by helping their body produce melatonin. Learn how simple nutritional tweaks can complement your sleep routines and encourage more settled nights. Whether you're navigating sleep regressions, night wakings or just want to optimise your baby's sleep, this guide offers practical, evidence-based tips from a trusted Brisbane sleep consultant.
Why Is There So Much Judgement Around Sleep Training?
Sleep training often gets a bad rap, but it’s important to remember that every parent’s journey is different. In this post, we explore why sleep training is sometimes misunderstood and offer support for parents, no matter their approach.
The Importance of Sleep for Parents and Children: Why Sleep Matters
Sleep is essential for both parents and children, but sleep deprivation can leave us feeling drained and overwhelmed. In this post, learn why sleep is so important for your health and well-being, and how improving your family’s sleep can be a gentle process. Ready to start getting better sleep? Reach out today for support and advice on improving your family’s rest.
Swaddling for Better Sleep: A Simple Way to Soothe Your Baby
Swaddling is a simple yet powerful technique to help your baby sleep better during the early months. By reducing the startle reflex and simulating the comforting feeling of the womb, swaddling promotes longer, more restful sleep. In this post, learn why swaddling is so effective, how to do it safely, and how it can help soothe babies with colic, reflux, and more.