Finding My Way Back: A Personal Note
After taking time away to care for my son during his medical treatment, I’m back and ready to support families with the gentle sleep solutions you’ve come to trust from The Sleep Sanctuary. I’m feeling recharged and grounded, and I can’t wait to reconnect with this amazing community. If you’re struggling with sleep, I’m here to help you find peace and rest. Let’s get started!
The Importance of Sleep for Parents and Children: Why Sleep Matters
Sleep is essential for both parents and children, but sleep deprivation can leave us feeling drained and overwhelmed. In this post, learn why sleep is so important for your health and well-being, and how improving your family’s sleep can be a gentle process. Ready to start getting better sleep? Reach out today for support and advice on improving your family’s rest.
Have you heard of the fourth trimester?
Learn about the fourth trimester and how Dr. Harvey Karp’s 5 S’s can help soothe your newborn. Swaddling, rocking, and other calming techniques can ease your baby’s transition from the womb to the world, promoting better sleep and reducing crying. Discover how understanding this crucial phase can make a world of difference for you and your baby.